The potato, also known as earthapple, is rich in starch and is considered a very nutritious food. Both its content and its pleasant taste have established it as one of the essential foods of modern man.
Potatoes are a rich source of fiber, which contributes to the feeling of satiety and enhances the healthy functioning of the gastrointestinal system. They contain various B vitamins and vitamins C and D, potassium, magnesium, manganese, and iron. When consumed with their skin, they provide an even greater nutritional benefit thanks to the extra dose of fiber they give. Potatoes can play an auxiliary role to weight control, thanks to their high satiety index.
They are naturally gluten, cholesterol and fat free. They also do not contain sodium, which is an essential component of salt which at high concentrations is harmful for promoting high pressure.
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol