As part of a balanced diet, consuming organic pears and other fruits and vegetables could support weight loss and reduce the risk of diseases. Pears are highly nutritious, and contain vitamins and minerals like: vitamin A, C, and K, fiber, potassium and copper. The fiber in them, helps our heart and gut stay healthy!
Some important benefits of consuming pears are:
– Pears are rich in many beneficial plant compounds, which protect heart and eye health.
– They are also a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases.
– Pears may help reduce the risk of type 2 diabetes due to their fiber and anthocyanin contents.
– They promote detoxification. Their high-water content flushes the digestive system of toxins.
– They have a low glycemic index, making them suitable for people with diabetes.
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol