Tofu is made by coagulating soy milk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu. It is naturally gluten-free, cholesterol-free and low in calories, but also, an excellent source of protein, iron and calcium.
The consumption of tofu can provide some very important benefits. Here are a few:
– It could benefit patients with type 2 diabetes.
– It has antioxidant properties that may inhibit the growth of cancer cells.
– Soy protein may enhance renal function, and it could have benefits for people who are undergoing dialysis or kidney transplantation.
– Tofu may help reduce bone loss and increase bone mineral density, especially after menopause.
– Consuming more soy products like tofu, may help in reducing age-related brain diseases.
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol