Organic tofu: wonderful protein source!

Tofu is made by coagulating soy milk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu. It is naturally gluten-free, cholesterol-free and low in calories, but also, an excellent source of protein, iron and calcium.

The consumption of tofu can provide some very important benefits. Here are a few:

– It could benefit patients with type 2 diabetes.

– It has antioxidant properties that may inhibit the growth of cancer cells.

– Soy protein may enhance renal function, and it could have benefits for people who are undergoing dialysis or kidney transplantation.

– Tofu may help reduce bone loss and increase bone mineral density, especially after menopause.

– Consuming more soy products like tofu, may help in reducing age-related brain diseases.

Where will you shop today?

M.I. All Organic Market – Always trustworthy

16, Kolonakiou street, Linopetra, Limassol

22, Pafou street, Agios Ioannis, Limassol