Although swiss chards have not been thoroughly studied compared to other vegetables in their category such as spinach and beetroot, there is no doubt about the valuable role they can play in our health.
They are an excellent source of fiber, as a cup of cooked swiss chards contains more than 3.7 grams! With the leaves of swiss chards we can make wonderful salads, we can use them in pies, but most of the time they are eaten cooked.
Some of the main benefits of consuming swiss chards are:
– They stimulate the immune system and contribute to bone health
– They can soothe wounds and eczema in babies
– They can help prevent constipation
– They are effective in fighting inflammatory diseases of the urinary system
– They are a powerful antioxidant which can prevent the early development of cancer
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol