Probiotics, which are usually beneficial bacteria, provide all sorts of powerful benefits for our body and brain! Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk. These grains are cultures of lactic acid bacteria and yeast that look somehow like cauliflower. Kefir is generally well tolerated by people who are lactose intolerant.
Drinking kefir regularly can be very beneficial for our body. Here is how:
– Kefir contains probiotics which protect against harmful bacteria and can help balance the friendly bacteria in our digestive system.
– It is an excellent source of calcium and vitamin K2. Both of these nutrients contribute to better bone health.
– It may contain over 61 different microorganisms, making it a much more potent source of probiotics than many other fermented dairy products.
– It can improve digestive problems and diseases.
– Drinking kefir may reduce allergic reactions although more research is needed.
– Certain probiotics may help with weight loss and specifically belly fat.
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol