One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein. All for only 70-80 calories! An egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. While the egg white contains all the protein of the egg, the egg yolk contains all the vitamins and minerals, making it an essential addition for a balanced diet.
Some main benefits of consuming eggs are:
– Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
– Eggs are among the best dietary sources of choline, a nutrient that is incredibly important for cellular growth and metabolism, among others.
– The antioxidants in eggs are very important for eye health and can help prevent macular degeneration and cataracts. – Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
– They promote brain health, strong muscles, energy production, a healthy immune system and pregnancy, and lower the risk of heart disease.
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol